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      <image:title>Blog - Deliciously Healthy Choc Protein Balls: The Ultimate On-The-Go Snack! - Ingredients:</image:title>
      <image:caption>1 cup almonds 1 tbsp chia seeds 1 tbsp sunflower seeds 1 tbsp pepitas 1 tbsp cacao powder  1 cup dates 1 tbsp coconut oil (melted) Foraged For You (optional) Protein powder (optional)  Instructions: Add almonds, chia seeds, sunflower seeds, pepitas, cacao powder, foraged and protein powder into a food processor.  Blend until a powder forms. Add in the dates and coconut oil.  Blend again until a dough forms.  (You may need to add a little bit of water to get the sticky consistency). Roll the dough into golf sized balls. Store in an airtight container in the freezer or fridge for the week.   Enjoy!</image:caption>
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      <image:title>Blog - Deliciously Healthy Choc Protein Balls: The Ultimate On-The-Go Snack! - These chocolate protein energy balls are the perfect 3 pm snack when you’re slumped at your desk, considering a trip to the café for sweets. Your bank account and blood sugar levels will thank you! They’re also ideal for lunchboxes, post-workout recovery and travel. Plus, these freeze so well, I often double the recipe to make a big batch. Protein balls contain healthy fats from nuts and seeds, essential for hormone health, and the combination of protein, fibre, and healthy fats helps stabilise blood sugar, preventing energy crashes. Satisfy your sweet tooth with chocolate protein balls that'll please even the pickiest of eaters. Loaded with healthy ingredients and tons of irresistible flavour, these are a nutritious treat for the whole family—including kids!</image:title>
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      <image:title>Blog - What is Naturopathic Medicine? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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